Boxing is often billed as 90% mental and 10% physical, but what happens when the pendulum swings too far in one direction? In today’s fight game, it’s no longer just about having the fastest hands or the hardest chin—it’s about mastering the mind. Fighters are increasingly turning to sports psychologists, meditation apps, and visualization techniques to gain a mental edge. But here’s the big question: is this trend a game-changer, or are we overcomplicating a sport that’s been about grit, blood, and guts for over a century?

Boxing is a sport defined by discipline, grit, and meticulous preparation. But look closer, and you’ll see another side to it—a world of quirky superstitions, pre-fight rituals, and deeply held beliefs that shape a fighter’s mindset long before they step into the ring. Are these rituals essential psychological armour, or are they simply comforting habits in a chaotic sport? For some fighters, superstitions and routines have become as indispensable as their gloves.